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	Calories	Carbs	Fat	Protein	Phosphorus
Keto Oatmeal	240	23g	14g	8g	216mg
Pineapple Teriyaki Glazed Chicken Skillet	338	24g	14g	29g	300mg
Peanut Butter Mango Smoothie	427	42g	14g	37g	616mg
Kidney Bean Quesadillas	339	42g	13g	16g	333mg
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	280mg
Pecan Crusted Tilapia	293	3g	20g	28g	312mg
Avgolemono	119	11g	5g	8g	107mg
Ham and Asparagus Fritatta	345	5g	22g	30g	423mg
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	121mg
Swiss Chicken Casserole	581	20g	25g	64g	715mg
Cabbage Cucumber Salad Quick and healthy cabbage cucumber salad	104	17g	4g	3g	99mg
Vegan Fruit Chia Parfait	345	42g	18g	8g	313mg
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	323mg
Healthy Mango Yogurt Smoothie	171	17g	8g	9g	0mg
Basil Cucumber Gazpacho	88	6g	7g	1g	43mg
German Pancakes	228	17g	14g	10g	210mg
Simple Vegetable Egg Bake	462	10g	31g	35g	619mg
Grilled Herbed Poussins	374	2g	18g	48g	388mg
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	213mg
Easy Corn Salad	119	25g	2g	4g	87mg

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