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	Calories	Carbs	Fat	Protein	Tryptophan
Keto Oatmeal	240	23g	14g	8g	0.1g
Pineapple Teriyaki Glazed Chicken Skillet	338	24g	14g	29g	0.3g
Peanut Butter Mango Smoothie	427	42g	14g	37g	0.1g
Kidney Bean Quesadillas	339	42g	13g	16g	0.3g
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	0.3g
Pecan Crusted Tilapia	293	3g	20g	28g	0.3g
Avgolemono	119	11g	5g	8g	0.1g
Ham and Asparagus Fritatta	345	5g	22g	30g	0.4g
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	0.1g
Swiss Chicken Casserole	581	20g	25g	64g	1g
Cabbage Cucumber Salad Quick and healthy cabbage cucumber salad	104	17g	4g	3g	0g
Vegan Fruit Chia Parfait	345	42g	18g	8g	0.2g
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	0.3g
Healthy Mango Yogurt Smoothie	171	17g	8g	9g	0g
Basil Cucumber Gazpacho	88	6g	7g	1g	0g
German Pancakes	228	17g	14g	10g	0.1g
Simple Vegetable Egg Bake	462	10g	31g	35g	1g
Grilled Herbed Poussins	374	2g	18g	48g	1g
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	0.2g
Easy Corn Salad	119	25g	2g	4g	0g

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