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	Calories	Carbs	Fat	Protein	Lactose
Swiss Chicken Casserole	581	20g	25g	64g	0.5g
Vegan Fruit Chia Parfait	345	42g	18g	8g	0g
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	0.1g
Cabbage Cucumber Salad Quick and healthy cabbage cucumber salad	104	17g	4g	3g	0g
Healthy Mango Yogurt Smoothie	171	17g	8g	9g	0g
Basil Cucumber Gazpacho	88	6g	7g	1g	0g
German Pancakes	228	17g	14g	10g	2g
Simple Vegetable Egg Bake	462	10g	31g	35g	3g
Grilled Herbed Poussins	374	2g	18g	48g	0g
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	2g
Easy Corn Salad	119	25g	2g	4g	0g
Creamy Vegan Chili Pasta	332	54g	10g	12g	0g
Greek Yogurt with Mixed Berries	257	40g	1g	24g	6g
Creamy Pineapple Smoothie	179	30g	5g	5g	1g
Banana Almond Shake	335	35g	9g	31g	0g
Quick Hip Spinach A classy salad thats quick to prep	531	43g	39g	12g	0g
Simple Sweet Shake	707	86g	25g	39g	12g
Banana Flax Pancakes	293	32g	11g	17g	0g
Strawberry Vanilla Coconut Smoothie	616	25g	53g	16g	3g
Chicken and Veggie Lunch Wrap	826	71g	29g	70g	0g

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