Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Folate (B9)
Quick Hip Spinach A classy salad thats quick to prep	531	43g	39g	12g	268μg
Chicken and Veggie Lunch Wrap	826	71g	29g	70g	312μg
Pasta with Tomatoes and Mozzarella	545	64g	25g	22g	69μg
Spicy Cucumber-Avocado Soup	287	23g	12g	26g	104μg
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	87μg
Creamy Pineapple Smoothie	179	30g	5g	5g	17μg
Strawberry Vanilla Coconut Smoothie	616	25g	53g	16g	68μg
Beet and Berry Smoothie	61	12g	1g	1g	39μg
Seared Sesame-Crusted Tuna	328	6g	21g	30g	17μg
Baked Potato Soup II	413	51g	19g	12g	50μg
Chicken Breasts with Zucchini Pappardelle	307	7g	17g	32g	36μg
Greek Yogurt with Mixed Berries	257	40g	1g	24g	45μg
Meatball Zucchini Skillet	356	9g	26g	22g	47μg
Cinnamon Apple Protein Oatmeal	359	51g	6g	31g	11μg
Peanutty Quinoa Bowls http://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/	452	58g	19g	21g	312μg
Easy Mushroom Rice	235	45g	2g	9g	18μg
Raw Kale Salad with Balsamic	139	11g	10g	3g	49μg
Spinach and Apple Salad	456	64g	22g	10g	176μg
Portobello Steaks with Avocado Chimichurri	384	17g	35g	4g	105μg
Braised Beef and Onions	369	13g	12g	51g	54μg