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Calories | Carbs | Fat | Protein | Zinc | |
---|---|---|---|---|---|
88 | 6g | 7g | 1g | 0.3mg | |
228 | 17g | 14g | 10g | 1mg | |
462 | 10g | 31g | 35g | 4mg | |
374 | 2g | 18g | 48g | 3mg | |
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner | 202 | 19g | 9g | 13g | 1mg |
119 | 25g | 2g | 4g | 1mg | |
332 | 54g | 10g | 12g | 2mg | |
257 | 40g | 1g | 24g | 2mg | |
179 | 30g | 5g | 5g | 0.5mg | |
335 | 35g | 9g | 31g | 1mg | |
Quick Hip Spinach A classy salad thats quick to prep | 531 | 43g | 39g | 12g | 2mg |
707 | 86g | 25g | 39g | 2mg | |
293 | 32g | 11g | 17g | 1mg | |
616 | 25g | 53g | 16g | 2mg | |
826 | 71g | 29g | 70g | 4mg | |
61 | 12g | 1g | 1g | 0.2mg | |
235 | 45g | 2g | 9g | 1mg | |
545 | 64g | 25g | 22g | 3mg | |
287 | 23g | 12g | 26g | 2mg | |
307 | 7g | 17g | 32g | 2mg |