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	Calories	Carbs	Fat	Protein	Leucine
Pepper and Hummus Toast	165	23g	5g	7g	0.2g
Low Carb Crockpot Mexican Chicken Soup	312	6g	15g	38g	3g
Lowcountry Breakfast Shrimp	171	4g	10g	16g	1g
Perfect Beef Burger	781	22g	56g	47g	4g
Easy Lamb Saag	440	13g	30g	32g	2g
Potato Fritters	98	15g	3g	2g	0.1g
Lemon and Vanilla Chia Pudding	242	36g	7g	9g	0.3g
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	0.3g
Peanut Butter Pineapple Smoothie	404	58g	18g	10g	1g
Korean-Style Steamed Eggs	134	2g	11g	8g	1g
Tomato Chicken Parmesan	521	30g	23g	46g	4g
Pasta with Creamy Spinach and Mushroom Sauce	485	68g	17g	18g	1g
Greek Salad Pita Sandwiches	413	47g	20g	14g	1g
Banana, Grape, Berry Smoothie	211	54g	1g	3g	0.1g
Stir-Fried Garlic Chives with Chile	118	19g	4g	2g	0.2g
Onion Parmesan Roasted Red Potatoes	376	41g	21g	7g	0.4g
BBQ Pork Fingers	155	2g	9g	15g	1g
"Deviled Eggs" Style Breakfast Sandwich	291	23g	15g	16g	1g
Feta Cucumber Boats	241	25g	13g	12g	1g
Keto Cheesy Meatloaf Poppers	273	3g	22g	15g	1g

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