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	Calories	Carbs	Fat	Protein	Methionine
Pepper and Hummus Toast	165	23g	5g	7g	0g
Low Carb Crockpot Mexican Chicken Soup	312	6g	15g	38g	1g
Lowcountry Breakfast Shrimp	171	4g	10g	16g	0.5g
Perfect Beef Burger	781	22g	56g	47g	1g
Easy Lamb Saag	440	13g	30g	32g	1g
Potato Fritters	98	15g	3g	2g	0g
Lemon and Vanilla Chia Pudding	242	36g	7g	9g	0.1g
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	0.1g
Peanut Butter Pineapple Smoothie	404	58g	18g	10g	0.2g
Korean-Style Steamed Eggs	134	2g	11g	8g	0.2g
Tomato Chicken Parmesan	521	30g	23g	46g	1g
Pasta with Creamy Spinach and Mushroom Sauce	485	68g	17g	18g	0.2g
Greek Salad Pita Sandwiches	413	47g	20g	14g	0.3g
Banana, Grape, Berry Smoothie	211	54g	1g	3g	0g
Stir-Fried Garlic Chives with Chile	118	19g	4g	2g	0g
Onion Parmesan Roasted Red Potatoes	376	41g	21g	7g	0.1g
BBQ Pork Fingers	155	2g	9g	15g	0.4g
"Deviled Eggs" Style Breakfast Sandwich	291	23g	15g	16g	0.4g
Feta Cucumber Boats	241	25g	13g	12g	0.3g
Keto Cheesy Meatloaf Poppers	273	3g	22g	15g	0.3g

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