Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Fluffy Whole Wheat Biscuits	123	18g	5g	3g	108mg
Keto Oatmeal	240	23g	14g	8g	258mg
Peanut Butter Mango Smoothie	427	42g	14g	37g	651mg
Ham and Avocado Egg Wrap	231	6g	18g	12g	42mg
Quick Hip Spinach A classy salad thats quick to prep	531	43g	39g	12g	244mg
Scrambled Eggs with Bacon and Avocado	665	37g	50g	23g	122mg
Penne Primavera	304	49g	7g	15g	180mg
Pineapple Teriyaki Glazed Chicken Skillet	338	24g	14g	29g	34mg
Apple Stuffed Chicken Breast	254	5g	11g	30g	109mg
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	75mg
Banana Almond Shake	335	35g	9g	31g	288mg
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	147mg
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	168mg
Greek Yogurt with Mixed Berries	257	40g	1g	24g	275mg
Ham and Asparagus Fritatta	345	5g	22g	30g	139mg
Pecan Crusted Tilapia	293	3g	20g	28g	127mg
Avgolemono	119	11g	5g	8g	37mg
Seared Sesame-Crusted Tuna	328	6g	21g	30g	248mg
Korean-Style Steamed Eggs	134	2g	11g	8g	54mg
Vegan Fruit Chia Parfait	345	42g	18g	8g	335mg