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	Calories	Carbs	Fat	Protein	Copper
Egg and Cottage Cheese Omelet	325	4g	26g	20g	0.1mg
Deep Dark Chocolate Cookies	150	29g	4g	1g	0.1mg
Pasta with White Beans and Summer Squash	384	62g	8g	20g	1mg
Chocolate Dipped Banana Bites	191	36g	7g	2g	0.2mg
Creamy Mushroom Macaroni	667	74g	30g	31g	0.5mg
Low Carb Crockpot Mexican Chicken Soup	312	6g	15g	38g	0.1mg
Grilled Marinated Sirloin Flap Steaks	256	9g	13g	25g	0.1mg
Lowcountry Breakfast Shrimp	171	4g	10g	16g	0.2mg
Korean-Style Steamed Eggs	134	2g	11g	8g	0.1mg
Pepper and Hummus Toast	165	23g	5g	7g	0.3mg
Easy Lamb Saag	440	13g	30g	32g	0.3mg
Perfect Beef Burger	781	22g	56g	47g	0.3mg
Peanut Butter Pineapple Smoothie	404	58g	18g	10g	0.4mg
Potato Fritters	98	15g	3g	2g	0.1mg
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	0.3mg
Lemon and Vanilla Chia Pudding	242	36g	7g	9g	0.2mg
Banana, Grape, Berry Smoothie	211	54g	1g	3g	0.3mg
"Deviled Eggs" Style Breakfast Sandwich	291	23g	15g	16g	0.1mg
Tomato Chicken Parmesan	521	30g	23g	46g	0.2mg
Pasta with Creamy Spinach and Mushroom Sauce	485	68g	17g	18g	1mg

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