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	Calories	Carbs	Fat	Protein	Saturated fats
Egg and Cottage Cheese Omelet	325	4g	26g	20g	6g
Deep Dark Chocolate Cookies	150	29g	4g	1g	2g
Pasta with White Beans and Summer Squash	384	62g	8g	20g	4g
Chocolate Dipped Banana Bites	191	36g	7g	2g	4g
Creamy Mushroom Macaroni	667	74g	30g	31g	16g
Low Carb Crockpot Mexican Chicken Soup	312	6g	15g	38g	8g
Grilled Marinated Sirloin Flap Steaks	256	9g	13g	25g	5g
Lowcountry Breakfast Shrimp	171	4g	10g	16g	6g
Korean-Style Steamed Eggs	134	2g	11g	8g	2g
Pepper and Hummus Toast	165	23g	5g	7g	1g
Easy Lamb Saag	440	13g	30g	32g	12g
Perfect Beef Burger	781	22g	56g	47g	24g
Peanut Butter Pineapple Smoothie	404	58g	18g	10g	3g
Potato Fritters	98	15g	3g	2g	1g
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	2g
Lemon and Vanilla Chia Pudding	242	36g	7g	9g	1g
"Deviled Eggs" Style Breakfast Sandwich	291	23g	15g	16g	4g
Banana, Grape, Berry Smoothie	211	54g	1g	3g	0.1g
Tomato Chicken Parmesan	521	30g	23g	46g	10g
Pasta with Creamy Spinach and Mushroom Sauce	485	68g	17g	18g	3g

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