Browse Foods

	Calories	Carbs	Fat	Protein	Thiamine
Keto Oatmeal	240	23g	14g	8g	0.1mg
Scrambled Eggs with Bacon and Avocado	665	37g	50g	23g	0.4mg
Creamy Pineapple Smoothie	179	30g	5g	5g	0.1mg
Penne Primavera	304	49g	7g	15g	0.3mg
Pineapple Teriyaki Glazed Chicken Skillet	338	24g	14g	29g	0.2mg
Cabbage Cucumber Salad Quick and healthy cabbage cucumber salad	104	17g	4g	3g	0.1mg
Apple Stuffed Chicken Breast	254	5g	11g	30g	0.1mg
Healthy Mango Yogurt Smoothie	171	17g	8g	9g	0mg
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	0.2mg
Quick Hip Spinach A classy salad thats quick to prep	531	43g	39g	12g	0.2mg
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	0.1mg
Ham and Asparagus Fritatta	345	5g	22g	30g	0.5mg
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	0.2mg
Pecan Crusted Tilapia	293	3g	20g	28g	0.2mg
Avgolemono	119	11g	5g	8g	0.2mg
Greek Yogurt with Mixed Berries	257	40g	1g	24g	0mg
Banana Almond Shake	335	35g	9g	31g	0.1mg
Basil Cucumber Gazpacho	88	6g	7g	1g	0.1mg
Vegan Fruit Chia Parfait	345	42g	18g	8g	0.2mg
Swiss Chicken Casserole	581	20g	25g	64g	0.3mg