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	Calories	Carbs	Fat	Protein	Glucose
Egg and Cottage Cheese Omelet	325	4g	26g	20g	0.4g
Deep Dark Chocolate Cookies	150	29g	4g	1g	0g
Pasta with White Beans and Summer Squash	384	62g	8g	20g	1g
Chocolate Dipped Banana Bites	191	36g	7g	2g	5g
Korean-Style Steamed Eggs	134	2g	11g	8g	0.2g
Creamy Mushroom Macaroni	667	74g	30g	31g	0g
Low Carb Crockpot Mexican Chicken Soup	312	6g	15g	38g	1g
Grilled Marinated Sirloin Flap Steaks	256	9g	13g	25g	1g
Lowcountry Breakfast Shrimp	171	4g	10g	16g	1g
Pepper and Hummus Toast	165	23g	5g	7g	2g
Easy Lamb Saag	440	13g	30g	32g	1g
Perfect Beef Burger	781	22g	56g	47g	0.4g
Peanut Butter Pineapple Smoothie	404	58g	18g	10g	7g
Potato Fritters	98	15g	3g	2g	0.5g
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	3g
Lemon and Vanilla Chia Pudding	242	36g	7g	9g	1g
"Deviled Eggs" Style Breakfast Sandwich	291	23g	15g	16g	1g
Banana, Grape, Berry Smoothie	211	54g	1g	3g	17g
Tomato Chicken Parmesan	521	30g	23g	46g	2g
Pan Fried Pork Chops	426	8g	24g	43g	1g

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