Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	168mg
Greek Yogurt with Mixed Berries	257	40g	1g	24g	44mg
Ham and Asparagus Fritatta	345	5g	22g	30g	494mg
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	35mg
Banana Almond Shake	335	35g	9g	31g	18mg
Pecan Crusted Tilapia	293	3g	20g	28g	58mg
Avgolemono	119	11g	5g	8g	127mg
Seared Sesame-Crusted Tuna	328	6g	21g	30g	5mg
Basil Cucumber Gazpacho	88	6g	7g	1g	11mg
Vegan Fruit Chia Parfait	345	42g	18g	8g	11mg
Swiss Chicken Casserole	581	20g	25g	64g	210mg
Creamy Vegan Chili Pasta	332	54g	10g	12g	23mg
Grilled Herbed Poussins	374	2g	18g	48g	1mg
Banana Flax Pancakes	293	32g	11g	17g	170mg
Easy Corn Salad	119	25g	2g	4g	28mg
Chicken and Veggie Lunch Wrap	826	71g	29g	70g	258mg
German Pancakes	228	17g	14g	10g	162mg
Simple Vegetable Egg Bake	462	10g	31g	35g	610mg
Cinnamon Apple Protein Oatmeal	359	51g	6g	31g	12mg
Korean-Style Steamed Eggs	134	2g	11g	8g	165mg