Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Quick and Simple Kale and Bacon	378	24g	30g	14g	5mg
Tropical Vegan Smoothie	389	94g	1g	4g	1mg
Curried Lentil Soup	298	37g	13g	13g	4mg
Raw Kale Salad with Balsamic	139	11g	10g	3g	1mg
Avocado and Egg Toast	645	42g	45g	24g	4mg
Baked Parmesan Asparagus	235	13g	18g	9g	5mg
Portobello Steaks with Avocado Chimichurri	384	17g	35g	4g	3mg
Braised Beef and Onions	369	13g	12g	51g	5mg
Olive Oil Mashed Potatoes	324	37g	18g	4g	2mg
Italian Chicken Pasta Salad	333	39g	9g	24g	1mg
Pepper and Hummus Toast	165	23g	5g	7g	3mg
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	4mg
Lentil and Rice Salad	321	49g	11g	7g	2mg
Scrambled Eggs and Fried Salami	517	2g	42g	32g	3mg
Creamy Mushroom Macaroni	667	74g	30g	31g	4mg
Egg and Cottage Cheese Omelet	325	4g	26g	20g	3mg
"Deviled Eggs" Style Breakfast Sandwich	291	23g	15g	16g	4mg
Pan Fried Pork Chops	426	8g	24g	43g	2mg
Lowcountry Breakfast Shrimp	171	4g	10g	16g	0.4mg
Deep Dark Chocolate Cookies	150	29g	4g	1g	1mg