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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Easy Asian Zucchini Noodles	327	39g	16g	14g	2g
Cottage Cheese Cauliflower Bake	91	5g	3g	11g	0.3g
Parmesan Wafers	82	3g	5g	5g	0.3g
Coconut Cinnamon Oats	300	39g	16g	5g	1g
Sesame Seared Tuna	269	8g	16g	23g	5g
Smashed White Beans on Toast	411	52g	16g	17g	2g
Blackberry Almond Butter Sandwich	286	34g	13g	12g	4g
Shredded Brussels Sprouts with Chorizo and Paprika	252	10g	19g	12g	2g
Keto Lemon Blueberry Muffins	239	5g	22g	6g	1g
Parmesan Chicken with Caesar Roasted Romaine	467	19g	20g	54g	3g
Watermelonade	268	75g	1g	2g	0g
Roasted Feta with Olives and Red Peppers	352	29g	21g	12g	1g
Banana and Kale Smoothie	278	54g	6g	9g	4g
Pan Fried Seasoned Tilapia	202	7g	9g	24g	1g
Black Bean Soup	372	66g	4g	22g	1g
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	0.2g
Salmon Salad Sandwich	357	35g	12g	27g	2g
Celery-Root and Pecan Salad	157	4g	16g	2g	3g
Pasta with Tuna and Tomato Sauce	3022	413g	99g	159g	11g
Mexican Beef Taco Salad	2519	202g	144g	103g	24g

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