Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Smashed White Beans on Toast	411	52g	16g	17g	114μg
Cottage Cheese Cauliflower Bake	91	5g	3g	11g	51μg
Salmon Salad Sandwich	357	35g	12g	27g	90μg
Parmesan Wafers	82	3g	5g	5g	1μg
Banana and Kale Smoothie	278	54g	6g	9g	130μg
Split Pea Soup	225	38g	1g	17g	163μg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	131μg
Sesame Seared Tuna	239	8g	12g	23g	9μg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	5μg
Chocolate Peanut Butter Banana Breakfast Shake	372	43g	19g	14g	58μg
Yogurt with Toasted Coconut	222	28g	2g	23g	16μg
Roasted Feta with Olives and Red Peppers	352	29g	21g	12g	30μg
Shredded Brussels Sprouts with Chorizo and Paprika	252	10g	19g	12g	21μg
Steamed Broccoli with Tomato Paleo version	69	14g	1g	5g	112μg
Honey Avocado Smoothie	269	25g	13g	14g	61μg
Cucumber Boats with Spicy Hummus	40	6g	1g	2g	29μg
Pan Fried Seasoned Tilapia	202	7g	9g	24g	32μg
Mango Salad	143	13g	10g	1g	34μg
Watermelonade	268	75g	1g	2g	12μg
Black Bean Soup	372	66g	4g	22g	209μg