Browse Foods

	Calories	Carbs	Fat	Protein	Thiamine
Smashed White Beans on Toast	411	52g	16g	17g	0.3mg
Cottage Cheese Cauliflower Bake	91	5g	3g	11g	0mg
Salmon Salad Sandwich	357	35g	12g	27g	0.3mg
Parmesan Wafers	82	3g	5g	5g	0mg
Banana and Kale Smoothie	278	54g	6g	9g	0.3mg
Split Pea Soup	225	38g	1g	17g	0.4mg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	0.2mg
Sesame Seared Tuna	239	8g	12g	23g	0.1mg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	0mg
Chocolate Peanut Butter Banana Breakfast Shake	372	43g	19g	14g	0.1mg
Yogurt with Toasted Coconut	222	28g	2g	23g	0.1mg
Roasted Feta with Olives and Red Peppers	352	29g	21g	12g	0.2mg
Shredded Brussels Sprouts with Chorizo and Paprika	252	10g	19g	12g	0.3mg
Steamed Broccoli with Tomato Paleo version	69	14g	1g	5g	0.5mg
Honey Avocado Smoothie	269	25g	13g	14g	0mg
Cucumber Boats with Spicy Hummus	40	6g	1g	2g	0.1mg
Pan Fried Seasoned Tilapia	202	7g	9g	24g	0.1mg
Mango Salad	143	13g	10g	1g	0mg
Watermelonade	268	75g	1g	2g	0mg
Black Bean Soup	372	66g	4g	22g	0.4mg