Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Smashed White Beans on Toast	411	52g	16g	17g	16mg
Split Pea Soup	225	38g	1g	17g	68mg
Cottage Cheese Cauliflower Bake	91	5g	3g	11g	76mg
Parmesan Wafers	82	3g	5g	5g	3mg
Banana and Kale Smoothie	278	54g	6g	9g	17mg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	38mg
Sesame Seared Tuna	239	8g	12g	23g	62mg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	29mg
Chocolate Peanut Butter Banana Breakfast Shake	372	43g	19g	14g	53mg
Yogurt with Toasted Coconut	222	28g	2g	23g	36mg
Roasted Feta with Olives and Red Peppers	352	29g	21g	12g	10mg
Shredded Brussels Sprouts with Chorizo and Paprika	252	10g	19g	12g	48mg
Steamed Broccoli with Tomato Paleo version	69	14g	1g	5g	36mg
Honey Avocado Smoothie	269	25g	13g	14g	10mg
Pan Fried Seasoned Tilapia	202	7g	9g	24g	52mg
Mango Salad	143	13g	10g	1g	8mg
Watermelonade	268	75g	1g	2g	7mg
Black Bean Soup	372	66g	4g	22g	87mg
Low Carb Hamburger Broccoli Alfredo	492	13g	36g	30g	51mg
Pasta with Tuna and Tomato Sauce	3022	413g	99g	159g	199mg