Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	38mg
Sesame Seared Tuna	239	8g	12g	23g	62mg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	29mg
Chocolate Peanut Butter Banana Breakfast Shake	372	43g	19g	14g	53mg
Cucumber Boats with Spicy Hummus	40	6g	1g	2g	12mg
Yogurt with Toasted Coconut	222	28g	2g	23g	36mg
Roasted Feta with Olives and Red Peppers	352	29g	21g	12g	10mg
Low Carb Hamburger Broccoli Alfredo	497	14g	35g	31g	57mg
Shredded Brussels Sprouts with Chorizo and Paprika	252	10g	19g	12g	48mg
Steamed Broccoli with Tomato Paleo version	69	14g	1g	5g	36mg
Honey Avocado Smoothie	269	25g	13g	14g	10mg
Kale White Bean and Pesto Salad	423	54g	16g	19g	1mg
Pan Fried Seasoned Tilapia	202	7g	9g	24g	52mg
Mango Salad	143	13g	10g	1g	8mg
Watermelonade	268	75g	1g	2g	7mg
Black Bean Soup	372	66g	4g	22g	87mg
Bagel Pizza	190	30g	3g	9g	14mg
Pasta with Tuna and Tomato Sauce	726	60g	34g	51g	69mg
Ground Beef Omelet	447	4g	33g	31g	529mg
Quick & Easy Vegan Caesar Salad	145	10g	11g	6g	21mg