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	Calories	Carbs	Fat	Protein	Choline
Mango Salad	143	13g	10g	1g	8mg
Watermelonade	268	75g	1g	2g	7mg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	38mg
Roasted Feta with Olives and Red Peppers	352	29g	21g	12g	10mg
Pan Fried Seasoned Tilapia	202	7g	9g	24g	52mg
Feta and Veggie Salad	124	13g	8g	6g	19mg
Yogurt with Toasted Coconut	222	28g	2g	23g	36mg
Black Bean Soup	372	66g	4g	22g	87mg
Low Carb Hamburger Broccoli Alfredo	492	13g	36g	30g	51mg
Salmon Salad Sandwich	357	35g	12g	27g	90mg
Celery-Root and Pecan Salad	157	4g	16g	2g	7mg
Pasta with Tuna and Tomato Sauce	3022	413g	99g	159g	199mg
Mexican Beef Taco Salad	2519	202g	144g	103g	353mg
Raspberries and Blackberries Protein Smoothie	301	34g	7g	30g	45mg
Bacon Wrapped Sage Chicken	248	1g	14g	29g	106mg
Split Pea Soup	225	38g	1g	17g	68mg
Bacon Avocado Grilled Cheese	448	29g	28g	20g	43mg
Mustard Herb Crusted Chicken Breasts	333	22g	11g	34g	107mg
Orange Creamsicle Protein Shake	289	39g	3g	29g	33mg
Quick & Easy Vegan Caesar Salad	145	10g	11g	6g	21mg

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