Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Coconut rice pudding	260	39g	10g	4g	7mg
Keto Eggroll in a Bowl	408	17g	28g	24g	30mg
Egg White Spinach Feta Wrap	274	30g	7g	22g	26mg
Chocolate Peanut Butter Banana Breakfast Shake	372	43g	19g	14g	53mg
Raspberries and Blackberries Protein Smoothie	301	34g	7g	30g	45mg
Spicy Coconut Chicken Curry	988	26g	50g	111g	408mg
Mustard Herb Crusted Chicken Breasts	333	22g	11g	34g	107mg
Creamy Steak	327	13g	15g	34g	145mg
Pan-Seared Tilapia with Chile Lime Butter	260	2g	15g	31g	67mg
Kale, Spinach, and Pear Smoothie	196	48g	1g	5g	22mg
Buttermilk Mashed Potatoes with Caramelized Shallots	97	19g	2g	3g	8mg
Salami and Gouda Sandwich	315	21g	19g	17g	11mg
Mixed Berry Morning Smoothie	437	45g	13g	40g	14mg
Ground Beef Omelet	447	4g	33g	31g	529mg
Walnut, Spinach, and Avocado Smoothie	267	15g	23g	6g	34mg
Cheeseburger Quiche	489	5g	41g	24g	106mg
Chai Chia Pudding (No Sugar)	323	30g	18g	9g	9mg
Smoky Scrambled Eggs	218	5g	16g	15g	143mg
Rib Eye Steak	375	3g	30g	26g	3mg
Quick Spicy African Chickpeas	205	33g	5g	10g	50mg