Browse Foods

	Calories	Carbs	Fat	Protein	Thiamine
Coconut rice pudding	260	39g	10g	4g	0.2mg
Keto Eggroll in a Bowl	408	17g	28g	24g	1mg
Egg White Spinach Feta Wrap	274	30g	7g	22g	0.4mg
Chocolate Peanut Butter Banana Breakfast Shake	372	43g	19g	14g	0.1mg
Raspberries and Blackberries Protein Smoothie	301	34g	7g	30g	0.1mg
Spicy Coconut Chicken Curry	988	26g	50g	111g	0.4mg
Mustard Herb Crusted Chicken Breasts	333	22g	11g	34g	0.4mg
Creamy Steak	327	13g	15g	34g	0.1mg
Pan-Seared Tilapia with Chile Lime Butter	260	2g	15g	31g	0.1mg
Kale, Spinach, and Pear Smoothie	196	48g	1g	5g	0.1mg
Buttermilk Mashed Potatoes with Caramelized Shallots	97	19g	2g	3g	0mg
Salami and Gouda Sandwich	315	21g	19g	17g	0.5mg
Mixed Berry Morning Smoothie	437	45g	13g	40g	0.4mg
Ground Beef Omelet	447	4g	33g	31g	0.1mg
Walnut, Spinach, and Avocado Smoothie	267	15g	23g	6g	0.2mg
Cheeseburger Quiche	489	5g	41g	24g	0.1mg
Chai Chia Pudding (No Sugar)	323	30g	18g	9g	0.4mg
Smoky Scrambled Eggs	218	5g	16g	15g	0.1mg
Rib Eye Steak	375	3g	30g	26g	0.1mg
Quick Spicy African Chickpeas	205	33g	5g	10g	0.4mg