Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Coconut rice pudding	260	39g	10g	4g	1g
Keto Eggroll in a Bowl	408	17g	28g	24g	12g
Egg White Spinach Feta Wrap	274	30g	7g	22g	2g
Chocolate Peanut Butter Banana Breakfast Shake	372	43g	19g	14g	9g
Raspberries and Blackberries Protein Smoothie	301	34g	7g	30g	0.1g
Spicy Coconut Chicken Curry	988	26g	50g	111g	5g
Mustard Herb Crusted Chicken Breasts	333	22g	11g	34g	5g
Creamy Steak	327	13g	15g	34g	6g
Pan-Seared Tilapia with Chile Lime Butter	260	2g	15g	31g	6g
Kale, Spinach, and Pear Smoothie	196	48g	1g	5g	0.2g
Buttermilk Mashed Potatoes with Caramelized Shallots	97	19g	2g	3g	0.5g
Salami and Gouda Sandwich	315	21g	19g	17g	8g
Mixed Berry Morning Smoothie	437	45g	13g	40g	2g
Ground Beef Omelet	447	4g	33g	31g	13g
Walnut, Spinach, and Avocado Smoothie	267	15g	23g	6g	11g
Cheeseburger Quiche	489	5g	41g	24g	15g
Chai Chia Pudding (No Sugar)	323	30g	18g	9g	2g
Smoky Scrambled Eggs	218	5g	16g	15g	5g
Rib Eye Steak	375	3g	30g	26g	15g
Quick Spicy African Chickpeas	205	33g	5g	10g	2g