Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Folate (B9)
Buttermilk Mashed Potatoes with Caramelized Shallots	97	19g	2g	3g	9μg
Salami and Gouda Sandwich	315	21g	19g	17g	50μg
Mixed Berry Morning Smoothie	437	45g	13g	40g	117μg
Ground Beef Omelet	447	4g	33g	31g	89μg
Walnut, Spinach, and Avocado Smoothie	267	15g	23g	6g	215μg
Cheeseburger Quiche	489	5g	41g	24g	29μg
Chai Chia Pudding (No Sugar)	323	30g	18g	9g	27μg
Smoky Scrambled Eggs	218	5g	16g	15g	41μg
Rib Eye Steak	375	3g	30g	26g	1μg
Quick Spicy African Chickpeas	205	33g	5g	10g	190μg
Fried Potato Sandwich	585	90g	20g	14g	83μg
Kale White Bean and Pesto Salad	423	54g	16g	19g	154μg
Tofu Peanut Lettuce Wraps Vegan lettuce wraps with a peanut dipping sauce	373	22g	27g	16g	111μg
Bagel Pizza	196	31g	4g	9g	52μg
Garlic Roasted Peas	249	37g	6g	14g	142μg
Avocado & Smoked Salmon Omelet	276	4g	21g	19g	80μg
Turkey Ruben Sandwhich	380	40g	13g	24g	81μg
Sesame Wonton Crisps	25	3g	1g	1g	5μg
Spinach Enchiladas Verde	295	26g	16g	14g	120μg
Orange Creamsicle Protein Shake	289	39g	3g	29g	40μg