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Calories
Carbs
Fat
Protein
Copper
Yogurt with Toasted Coconut
222
28g
2g
23g
0.1mg
Sesame Seared Tuna
269
8g
16g
23g
0.2mg
Fuel Up Green Spinach and Ginger Smoothie
This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.
184
33g
1g
14g
0.1mg
Banana and Kale Smoothie
278
54g
6g
9g
1mg
Split Pea Soup
225
38g
1g
17g
0.5mg
Avocado & Smoked Salmon Omelet
276
4g
21g
19g
0.2mg
Roasted Feta with Olives and Red Peppers
352
29g
21g
12g
0.1mg
Shredded Brussels Sprouts with Chorizo and Paprika
252
10g
19g
12g
0.2mg
Keto Lemon Blueberry Muffins
239
5g
22g
6g
0mg
Mango Salad
143
13g
10g
1g
0.1mg
Watermelonade
268
75g
1g
2g
0.4mg
Low Carb Hamburger Broccoli Alfredo
492
13g
36g
30g
0.1mg
Pasta with Tuna and Tomato Sauce
3022
413g
99g
159g
4mg
Steamed Broccoli with Tomato
Paleo version
69
14g
1g
5g
0.1mg
Bagel Pizza
196
31g
4g
9g
0.1mg
Kale White Bean and Pesto Salad
423
54g
16g
19g
1mg
Quick & Easy Vegan Caesar Salad
145
10g
11g
6g
0.1mg
Pan Fried Seasoned Tilapia
202
7g
9g
24g
0.1mg
Black Bean Soup
372
66g
4g
22g
1mg
Very Berry Ice Cream
73
17g
1g
1g
0.1mg
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