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	Calories	Carbs	Fat	Protein	Choline
Breakfast Margherita Pizza	304	29g	13g	19g	179mg
Vegan Mexican Tortilla Roll Ups	405	66g	10g	15g	59mg
Peanut Butter Banana Smoothie	417	58g	10g	28g	18mg
Wilted Watercress with Garlic	44	2g	4g	2g	6mg
Grapefruit & Ginger Chia Pudding	445	43g	28g	9g	17mg
Pressure Cooker Mongolian Beef Requires pressure cooker	395	30g	15g	35g	145mg
Keto Crispy Sesame Beef	387	17g	24g	28g	16mg
Cola Pork Chops	389	13g	18g	42g	115mg
Fish Chowder	440	39g	7g	54g	167mg
Low Carb Spicy Chicken Nachos	367	6g	25g	31g	70mg
Banana Coffee Protein Shake	335	44g	4g	34g	57mg
Oven-Fried Panko Chicken	649	26g	43g	37g	9mg
Goat Cheese and Apple Salad	203	27g	11g	10g	26mg
Swiss Chard with Olives Recipe	216	13g	19g	6g	47mg
Sweet Corn Salad	218	21g	15g	4g	33mg
Banana and Strawberry Wrap	274	31g	15g	8g	21mg
Oven Ranch Chicken	197	7g	6g	28g	97mg
Apple Walnut Parfait	481	60g	7g	49g	45mg
Avocado Chickpea Lettuce Wraps	208	25g	10g	9g	57mg
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	60mg

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