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	Calories	Carbs	Fat	Protein	Leucine
Breakfast Margherita Pizza	304	29g	13g	19g	2g
Vegan Mexican Tortilla Roll Ups	405	66g	10g	15g	1g
Peanut Butter Banana Smoothie	417	58g	10g	28g	0.3g
Wilted Watercress with Garlic	44	2g	4g	2g	0.1g
Grapefruit & Ginger Chia Pudding	445	43g	28g	9g	1g
Pressure Cooker Mongolian Beef Requires pressure cooker	395	30g	15g	35g	3g
Keto Crispy Sesame Beef	387	17g	24g	28g	0.2g
Cola Pork Chops	389	13g	18g	42g	4g
Fish Chowder	440	39g	7g	54g	4g
Low Carb Spicy Chicken Nachos	367	6g	25g	31g	1g
Banana Coffee Protein Shake	335	44g	4g	34g	1g
Oven-Fried Panko Chicken	649	26g	43g	37g	3g
Goat Cheese and Apple Salad	203	27g	11g	10g	1g
Swiss Chard with Olives Recipe	216	13g	19g	6g	0.3g
Sweet Corn Salad	218	21g	15g	4g	0.2g
Banana and Strawberry Wrap	274	31g	15g	8g	1g
Oven Ranch Chicken	197	7g	6g	28g	2g
Apple Walnut Parfait	481	60g	7g	49g	0.2g
Avocado Chickpea Lettuce Wraps	208	25g	10g	9g	1g
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	2g

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