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	Calories	Carbs	Fat	Protein	Copper
Breakfast Margherita Pizza	304	29g	13g	19g	0.2mg
Vegan Mexican Tortilla Roll Ups	405	66g	10g	15g	0.4mg
Peanut Butter Banana Smoothie	417	58g	10g	28g	0.2mg
Wilted Watercress with Garlic	44	2g	4g	2g	0.1mg
Grapefruit & Ginger Chia Pudding	445	43g	28g	9g	1mg
Pressure Cooker Mongolian Beef Requires pressure cooker	395	30g	15g	35g	0.1mg
Keto Crispy Sesame Beef	387	17g	24g	28g	0.2mg
Cola Pork Chops	389	13g	18g	42g	0.2mg
Fish Chowder	440	39g	7g	54g	0.2mg
Low Carb Spicy Chicken Nachos	367	6g	25g	31g	0.1mg
Banana Coffee Protein Shake	335	44g	4g	34g	0.1mg
Oven-Fried Panko Chicken	649	26g	43g	37g	0.2mg
Goat Cheese and Apple Salad	203	27g	11g	10g	0.3mg
Swiss Chard with Olives Recipe	216	13g	19g	6g	1mg
Sweet Corn Salad	218	21g	15g	4g	0.2mg
Banana and Strawberry Wrap	274	31g	15g	8g	0.3mg
Oven Ranch Chicken	197	7g	6g	28g	0mg
Apple Walnut Parfait	481	60g	7g	49g	0.2mg
Avocado Chickpea Lettuce Wraps	208	25g	10g	9g	0.4mg
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	0.1mg

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