Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Thiamine
Pulled Pork Sandwich	547	28g	33g	33g	1mg
Ham and Cheese Sandwich with Spinach and Hummus	385	32g	18g	24g	1mg
Low-Cal Fettuccine Alfredo	464	73g	13g	21g	0.5mg
Japanese Beef Curry	649	97g	13g	34g	1mg
Simple Guacamole	189	13g	16g	3g	0.1mg
Three-Cheese Garlic Bread	364	39g	17g	13g	0.3mg
Vegetarian Bean Curry	218	36g	6g	9g	1mg
Blueberry and Chia Overnight Oats	367	60g	7g	20g	0.3mg
Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon.	387	57g	8g	21g	1mg
Zesty Shrimp and Quinoa	330	50g	8g	15g	0.3mg
Chickpea Salad Wraps	441	59g	16g	18g	1mg
Mexican Pineapple Salad	173	26g	8g	2g	0.1mg
Coleslaw	148	17g	9g	2g	0.1mg
Spinach and Sun-dried Tomato Sandwich	410	45g	10g	43g	0.5mg
Crispy Tofu Bowl	323	27g	19g	13g	0.2mg
Tomato and Mayo on Rye	250	32g	12g	7g	0.3mg
Chicken with Cottage Cheese	326	9g	10g	49g	0.2mg
Roasted New Potatoes	957	204g	8g	24g	1mg
Peach Yogurt Breakfast Smoothie	544	97g	7g	28g	0.3mg
Easy Microwave Sausage, Kale, and White Beans	357	45g	9g	29g	0.4mg