Tomato and Mayo on Rye
1 serving of tomato and mayo on rye contains 250 Calories. The macronutrient breakdown is 47% carbs, 42% fat, and 11% protein. This is a good source of fiber (34% of your Daily Value), potassium (9% of your Daily Value), and vitamin c (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Toast the bread to desired doneness.
- Slice the tomato; enough to cover the bread.
- Spread mayo on both slices or to taste.
- Add tomato and other slice. Bring halvevs together to form a sandwich.
- Enjoy!
Nutrition Facts
For 1 serving of tomato and mayo on rye (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 423mg | 18% |
| Carbs | 32g | 12% |
| Net carbs | 22g | |
| Fiber | 9g | 34% |
| Sugar | 5g | |
| Protein | 7g | |
| Calcium | 65mg | 6% |
| Iron | 2mg | 30% |
| Potassium | 415mg | 9% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 149μg | |
| Beta carotene | 665μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.2mg | 20% |
| Fluoride | 3μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 3798μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.5mg | 20% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 88mg | 13% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1241IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 35μg | 29% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
