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	Calories	Carbs	Fat	Protein	Selenium
Pulled Pork Sandwich	547	28g	33g	33g	56μg
Ham and Cheese Sandwich with Spinach and Hummus	385	32g	18g	24g	34μg
Low-Cal Fettuccine Alfredo	464	73g	13g	21g	72μg
Japanese Beef Curry	649	97g	13g	34g	44μg
Simple Guacamole	189	13g	16g	3g	1μg
Three-Cheese Garlic Bread	364	39g	17g	13g	22μg
Vegetarian Bean Curry	218	36g	6g	9g	4μg
Blueberry and Chia Overnight Oats	367	60g	7g	20g	37μg
Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon.	387	57g	8g	21g	40μg
Zesty Shrimp and Quinoa	330	50g	8g	15g	15μg
Chickpea Salad Wraps	441	59g	16g	18g	26μg
Mexican Pineapple Salad	173	26g	8g	2g	1μg
Coleslaw	148	17g	9g	2g	2μg
Spinach and Sun-dried Tomato Sandwich	410	45g	10g	43g	83μg
Crispy Tofu Bowl	323	27g	19g	13g	15μg
Tomato and Mayo on Rye	250	32g	12g	7g	18μg
Chicken with Cottage Cheese	326	9g	10g	49g	42μg
Roasted New Potatoes	957	204g	8g	24g	7μg
Peach Yogurt Breakfast Smoothie	544	97g	7g	28g	26μg
Easy Microwave Sausage, Kale, and White Beans	357	45g	9g	29g	13μg

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