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	Calories	Carbs	Fat	Protein	Lycopene
Simple Guacamole	189	13g	16g	3g	289μg
Three-Cheese Garlic Bread	364	39g	17g	13g	0μg
Vegetarian Bean Curry	218	36g	6g	9g	3294μg
Blueberry and Chia Overnight Oats	367	60g	7g	20g	0μg
Ham and Cheese Sandwich with Spinach and Hummus	385	32g	18g	24g	1544μg
Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon.	387	57g	8g	21g	0μg
Zesty Shrimp and Quinoa	330	50g	8g	15g	0.1μg
Chickpea Salad Wraps	441	59g	16g	18g	0μg
Mexican Pineapple Salad	173	26g	8g	2g	0μg
Coleslaw	148	17g	9g	2g	0.1μg
Spinach and Sun-dried Tomato Sandwich	410	45g	10g	43g	2069μg
Crispy Tofu Bowl	323	27g	19g	13g	0μg
Tomato and Mayo on Rye	250	32g	12g	7g	3798μg
Chicken with Cottage Cheese	326	9g	10g	49g	3165μg
Roasted New Potatoes	957	204g	8g	24g	0μg
Peach Yogurt Breakfast Smoothie	544	97g	7g	28g	0.4μg
Easy Microwave Sausage, Kale, and White Beans	357	45g	9g	29g	0μg
Coconut Mango Tropical Green Smoothie	346	55g	4g	30g	2μg
Acai Berry Smoothie	373	67g	11g	3g	0μg
Broccoli Soup	66	5g	5g	2g	0μg

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