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	Calories	Carbs	Fat	Protein	Saturated fats
Simple Guacamole	189	13g	16g	3g	2g
Three-Cheese Garlic Bread	364	39g	17g	13g	7g
Vegetarian Bean Curry	218	36g	6g	9g	1g
Blueberry and Chia Overnight Oats	367	60g	7g	20g	1g
Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon.	387	57g	8g	21g	3g
Zesty Shrimp and Quinoa	330	50g	8g	15g	1g
Chickpea Salad Wraps	441	59g	16g	18g	2g
Mexican Pineapple Salad	173	26g	8g	2g	1g
Coleslaw	148	17g	9g	2g	1g
Spinach and Sun-dried Tomato Sandwich	410	45g	10g	43g	4g
Crispy Tofu Bowl	323	27g	19g	13g	2g
Tomato and Mayo on Rye	250	32g	12g	7g	2g
Chicken with Cottage Cheese	326	9g	10g	49g	2g
Roasted New Potatoes	957	204g	8g	24g	1g
Peach Yogurt Breakfast Smoothie	544	97g	7g	28g	5g
Easy Microwave Sausage, Kale, and White Beans	357	45g	9g	29g	3g
Coconut Mango Tropical Green Smoothie	346	55g	4g	30g	1g
Acai Berry Smoothie	373	67g	11g	3g	3g
Broccoli Soup	66	5g	5g	2g	2g
Arroz Con Pollo	634	51g	18g	59g	2g

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