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	Calories	Carbs	Fat	Protein	Total omega 3
Apple Walnut Parfait	481	60g	7g	49g	0g
Stuffed Zucchini	163	7g	10g	11g	0.1g
Spiced & Roasted Sweet Potatoes	123	22g	4g	2g	0g
Chocolate Coconut Protein Shake	408	13g	30g	28g	0g
Breakfast Margherita Pizza	304	29g	13g	19g	0.1g
Grilled Sweet Potatoes, Onion, and Bell Pepper	302	33g	18g	3g	0g
Sautéed Spinach with Onions	231	10g	21g	2g	0g
Cold Asparagus with Curry Dip	76	5g	6g	1g	0.4g
Cod Stir-Fry	303	15g	7g	45g	1g
Fish Chowder	440	39g	7g	54g	0.4g
Cajun Chicken Pasta Chili’s copycat recipe made at home with an amazingly creamy melt-in-your-mouth alfredo sauce. And you know it tastes 10000x better!	702	47g	41g	37g	0.1g
Chickpea and Rosemary Frittata	243	18g	13g	15g	0.1g
Sautéed Spinach with Onions	231	10g	21g	2g	0g
Goat Cheese and Apple Salad	203	27g	11g	10g	0g
Monterey Chicken	313	14g	13g	32g	0.1g
Alton Brown's Baked Brown Rice	188	36g	3g	4g	0g
Skinny Burrito Bowls	361	46g	11g	21g	0.1g
Smoked Salmon and Cucumber Salad	148	6g	6g	17g	1g
Alton Brown's Baked Brown Rice	188	36g	3g	4g	0g
Keto Fathead Pepperoni and Jalapeno Pizza	328	5g	26g	19g	0.1g

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