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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Arugula and Avocado Salad With Shaved Parmesan	369	11g	35g	8g	23g
Carrot-Orange-Grapefruit Juice	459	111g	2g	10g	0.2g
Simple Chicken Sandwich	380	21g	18g	32g	11g
Pesto Salmon	400	15g	17g	50g	3g
Curried Carrot Soup	124	18g	5g	3g	3g
Almond Milk Mango Smoothie	164	19g	7g	6g	0g
Garlic Sauteed Artichokes	92	9g	6g	3g	1g
Cinnamon Raisin Protein Oatmeal	365	49g	7g	31g	2g
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.	435	1g	33g	32g	15g
Tempeh Strips with Almond Sauce and Broccoli	316	19g	18g	26g	7g
Muesli and Yogurt with Chia	198	20g	11g	7g	4g
Asparagus Herb Delight	26	6g	0.2g	3g	0g
Fro-Yo Bites	17	2g	0.4g	1g	0.1g
Tarator - Cold Greek Yogurt Soup	242	7g	19g	10g	5g
Maple Salmon	627	55g	14g	67g	4g
Curried Cabbage and Carrot Slaw	61	9g	0.5g	6g	0.1g
Healthy Blueberry Pudding	496	34g	39g	10g	16g
To-Go Breakfast Quesadillas	1254	61g	84g	58g	37g
Vegan 7-Veggie & “Cheeze” Soup	294	51g	6g	13g	4g
Simple Tofu Scramble	216	12g	14g	15g	10g

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