Simple Chicken Sandwich
1 serving of simple chicken sandwich contains 380 Calories. The macronutrient breakdown is 23% carbs, 43% fat, and 34% protein. This is a good source of protein (57% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Heat oil in a pan over medium-high heat. Add chicken and cook for 4-7 minutes per side or until chicken is cooked through and no longer pink. Remove from heat and let rest 5 minutes.
- Spread yogurt on two slices of bread.
- Add the chicken breast to one of the bread slices.
- Add tomato slices and lettuce leaf. Sprinkle with salt and pepper.
- Top with remaining slice of bread. Enjoy!
Nutrition Facts
For 1 serving of simple chicken sandwich (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 87mg | 29% |
| Sodium | 320mg | 14% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 32g | |
| Calcium | 76mg | 8% |
| Iron | 2mg | 24% |
| Potassium | 602mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 1246μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 1029μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.3mg | 12% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 323mg | 46% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 2141IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 43μg | 36% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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