1 serving of pesto salmon contains 400 Calories. The macronutrient breakdown is 14% carbs, 37% fat, and 48% protein. This is a good source of protein (89% of your Daily Value), fiber (21% of your Daily Value), and vitamin d (165% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 450 degrees F. Prepare 4 pieces of parchment paper, each about 12x12". Fold each piece in half.
- Place open parchment pieces on a sheet pan and place a handful of green beans along the fold of each piece; top with a small spoonful of pesto and 2 to 3 lemon slices. Season salmon with salt and pepper and place one piece on top of lemons in each packet. Spread a spoonful of pesto over each piece of fish.
- Fold parchment over fish and vegetables, then fold and twist edges under to seal (you should create a half-moon shape). Repeat with remaining packets and bake for 15 to 20 minutes.
- Transfer each parchment packet to a dish and carefully cut a slit to let out steam. Garnish with parsley and serve with remaining pesto sauce. Enjoy!
Nutrition Facts
For 1 serving of pesto salmon (413g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 400 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 106mg | 35% |
| Sodium | 339mg | 15% |
| Carbs | 15g | 5% |
| Net carbs | 9g | |
| Fiber | 6g | 21% |
| Sugar | 4g | |
| Protein | 50g | |
| Calcium | 121mg | 12% |
| Iron | 3mg | 35% |
| Potassium | 1169mg | 25% |
| Vitamin D | 25μg | 165% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 619μg | |
| Caffeine | 0mg | |
| Choline | 232mg | 42% |
| Copper | 0.3mg | 37% |
| Fluoride | 22μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 0.3mg | 13% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 645mg | 92% |
| Retinol | 79μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1380IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 9μg | 392% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 987IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 25μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 79μg | 66% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |







