Curried Carrot Soup
1 serving of curried carrot soup contains 124 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (139% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Chop onion and carrots.
- Heat oil in a large pot over medium heat. Saute onion until tender and translucent. Stir in the curry powder. Add the chopped carrots, and stir until the carrots are coated. Pour in the vegetable broth, and simmer until the carrots are soft, about 20 minutes.
- Transfer the carrots and broth to a blender, and puree until smooth. Pour back into the pot, and thin with water to your preferred consistency.
Nutrition Facts
For 1 serving of curried carrot soup (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 124 | |
| Fats | 5g | 7% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 744mg | 32% |
| Carbs | 18g | 7% |
| Net carbs | 13g | |
| Fiber | 5g | 18% |
| Sugar | 8g | |
| Protein | 3g | |
| Calcium | 59mg | 6% |
| Iron | 1mg | 9% |
| Potassium | 554mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5192μg | |
| Beta carotene | 12373μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 9% |
| Fluoride | 5μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 1μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 61mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 24948IU | |
| Vitamin A | 1247μg | 139% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 21μg | 17% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
Simple Carrot Soup http://www.101cookbooks.com/archives/a-simple-carrot-soup-recipe.html
