Arugula and Avocado Salad With Shaved Parmesan
1 serving of arugula and avocado salad with shaved parmesan contains 369 Calories. The macronutrient breakdown is 11% carbs, 81% fat, and 8% protein. This is a good source of fiber (20% of your Daily Value), potassium (12% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- To make the dressing, in a small bowl combine the lemon juice and garlic. Slowly whisk in olive oil until the mixture is creamy. Season with sea salt and pepper.
- Place arugula in a serving bowl and add dressing to taste. Mix well. Top with avocado slices, drizzle a bit more dressing over them and season with a pinch of salt. Using a vegetable peeler, shave slivers of Parmesan over the top. Enjoy!
Nutrition Facts
For 1 serving of arugula and avocado salad with shaved parmesan (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 369 | |
| Fats | 35g | 45% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 1406mg | 61% |
| Carbs | 11g | 4% |
| Net carbs | 5g | |
| Fiber | 6g | 20% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 250mg | 25% |
| Iron | 1mg | 17% |
| Potassium | 557mg | 12% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 626μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 20% |
| Fluoride | 0.4μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 0.2μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 162mg | 23% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1172IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 72μg | 60% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
