Maple Salmon
2 servings of maple salmon contains 627 Calories. The macronutrient breakdown is 36% carbs, 20% fat, and 44% protein. This is a good source of protein (120% of your Daily Value), vitamin d (231% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
- Cook Time
- 20 minutes
Ingredients
Maple syrups ½ cup or 161g
Directions
- In a small bowl mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.
- Place salmon in a shallow glass baking dish and coat with the maple syrup mixture. Cover the dish and marinate salmon in the refrigerator 30 minutes, turning once.
- Preheat oven to 400 degrees F.
- Place the baking dish in the preheated oven, and bake salmon, uncovered, for 20 minutes or until fish easily flakes with a fork. Serve immediately and enjoy!
Nutrition Facts
For 2 servings of maple salmon (416g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 627 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 146mg | 49% |
| Sodium | 936mg | 41% |
| Carbs | 55g | 20% |
| Net carbs | 55g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 49g | |
| Protein | 67g | |
| Calcium | 108mg | 11% |
| Iron | 1mg | 17% |
| Potassium | 1347mg | 29% |
| Vitamin D | 35μg | 231% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.5μg | |
| Caffeine | 0mg | |
| Choline | 303mg | 55% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 2mg | 105% |
| Niacin | 26mg | 159% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 836mg | 119% |
| Retinol | 111μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 101μg | 183% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 373IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 13μg | 551% |
| Vitamin B6 | 2mg | 150% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 1383IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 35μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 47g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 0.5g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
