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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Arugula and Avocado Salad With Shaved Parmesan	369	11g	35g	8g	4g
Cabbage Hash Browns	159	6g	12g	7g	2g
Simple Chicken Sandwich	380	21g	18g	32g	3g
Almond Milk Mango Smoothie	164	19g	7g	6g	0g
Stuffed Avocado	301	13g	29g	4g	12g
Broccoli and Apple Salad	55	9g	2g	1g	1g
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.	435	1g	33g	32g	3g
Tempeh Strips with Almond Sauce and Broccoli	316	19g	18g	26g	6g
Muesli and Yogurt with Chia	198	20g	11g	7g	4g
Asparagus Herb Delight	26	6g	0.2g	3g	0.1g
Ham and Cheddar Bagel	535	66g	18g	28g	2g
Carrot-Orange-Grapefruit Juice	459	111g	2g	10g	1g
Lentil Stew	308	53g	3g	19g	1g
Curried Carrot Soup	124	18g	5g	3g	1g
Garlic Sauteed Artichokes	92	9g	6g	3g	0.3g
Cinnamon Raisin Protein Oatmeal	365	49g	7g	31g	2g
Simple Tofu Scramble	216	12g	14g	15g	2g
Healthy Blueberry Pudding	496	34g	39g	10g	6g
Chocolate Date Shake	192	35g	3g	2g	0g
To-Go Breakfast Quesadillas	1254	61g	84g	58g	11g

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