Lentil Stew
1 serving of lentil stew contains 308 Calories. The macronutrient breakdown is 66% carbs, 10% fat, and 24% protein. This is a good source of protein (34% of your Daily Value), fiber (38% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Add olive oil to the bottom of a large stock pot and heat over medium heat.
- Add carrots, celery, zucchini, and onion, and sauté until a bit tender, about 5 minutes.
- Add cauliflower and sauté until a bit tender, about 5 minutes.
- Add lentils and veggie broth. Bring to a boil; then reduce heat back down to low.
- Add in tomatoes and heat for 20 minutes.
- Salt and pepper to taste. Enjoy!
Nutrition Facts
For 1 serving of lentil stew (429g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 782mg | 34% |
| Carbs | 53g | 19% |
| Net carbs | 42g | |
| Fiber | 11g | 38% |
| Sugar | 7g | |
| Protein | 19g | |
| Calcium | 80mg | 8% |
| Iron | 5mg | 61% |
| Potassium | 971mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1484μg | |
| Beta carotene | 3788μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 1mg | 57% |
| Fluoride | 5μg | |
| Folate (B9) | 355μg | 89% |
| Lycopene | 1015μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 52% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 241mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 7550IU | |
| Vitamin A | 377μg | 42% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 26μg | 21% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
