Ham and Cheddar Bagel
1 serving of ham and cheddar bagel contains 535 Calories. The macronutrient breakdown is 49% carbs, 30% fat, and 21% protein. This is a good source of protein (51% of your Daily Value), fiber (15% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 105g
Cheddar cheese 1 oz or 28g
Directions
- Lightly toast bagel.
- Use 2-3 slices of ham and slice 2-3 pieces of cheese
- Put ranch dressing on bagel (both pieces). Then add the cheese, ham, and tomato.
- Salt and pepper to taste. Enjoy!
Nutrition Facts
For 1 serving of ham and cheddar bagel (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 535 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.4g | |
| Cholesterol | 63mg | 21% |
| Sodium | 1595mg | 69% |
| Carbs | 66g | 24% |
| Net carbs | 62g | |
| Fiber | 4g | 15% |
| Sugar | 13g | |
| Protein | 28g | |
| Calcium | 454mg | 45% |
| Iron | 5mg | 59% |
| Potassium | 607mg | 13% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 125μg | |
| Beta carotene | 577μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.3mg | 33% |
| Fluoride | 17μg | |
| Folate (B9) | 142μg | 35% |
| Lycopene | 3165μg | |
| Magnesium | 65mg | 15% |
| Manganese | 1mg | 44% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 382mg | 55% |
| Retinol | 75μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 1317IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 16μg | 13% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0.2g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
