Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Overnight Chia Seed Oatmeal	188	28g	5g	11g	0.2mg
Poached Egg and Ham Toast	268	16g	13g	20g	0.2mg
Healthy Chicken Vegetable Casserole	492	39g	22g	37g	0.3mg
Romaine Salad with Bacon and Hard-Boiled Eggs	268	11g	21g	10g	0.1mg
Strawberry Smoothie Bowl	420	72g	9g	15g	0.2mg
Corn & Potato Chowder https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx	169	20g	7g	7g	0.1mg
Sauteed Oyster Mushrooms	30	3g	2g	1g	0.1mg
Corned Beef and Cabbage	864	75g	41g	50g	1mg
Mushroom Supreme Vegan Sandwich	393	70g	9g	11g	0.4mg
Low Carb Chili Dog Bake	376	8g	25g	31g	0.1mg
Keto Crockpot Chicken Stew	350	8g	19g	36g	0.1mg
Chicken Meatballs	1369	29g	89g	124g	1mg
Soba Noodle Salad	250	40g	7g	11g	0.2mg
Avocado-Goat Cheese Salad with Lime Dressing	292	8g	26g	8g	0.3mg
Korean Zucchini Pancake	75	6g	5g	1g	0mg
Vegan Stuffed Dates	344	79g	3g	9g	0.4mg
Roasted Broccoli Quinoa Salad	351	24g	26g	7g	0.3mg
Vegan Mushroom Curry	312	51g	9g	8g	1mg
Blueberry and Brazil Nut Oatmeal	175	31g	6g	4g	0.3mg
Ginger and Greens Smoothie	242	40g	9g	7g	1mg