Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Paleo Egg Muffins	48	2g	3g	3g	59mg
Chicken and Spinach Pasta Bake	463	50g	17g	31g	64mg
Basic Chicken in Coconut Curry Sauce	535	46g	28g	26g	100mg
Banana, Kiwi, and Yogurt Smoothie	212	33g	5g	11g	47mg
Blueberry Protein Oatmeal	510	67g	17g	30g	27mg
Vegan Aloo Gobi Wraps	408	67g	10g	15g	93mg
Peach Smoothie	435	62g	5g	40g	37mg
Grilled Chicken with Edamame Skordalia	403	8g	26g	35g	133mg
Ham and Cottage Cheese Lettuce Wrap	115	7g	2g	18g	13mg
Avocado with Feta & Pomegranate on Toast	216	23g	12g	7g	19mg
Scrambled Eggs, Avocado, and Smoked Salmon on Toast	556	23g	40g	29g	323mg
Seedy Hummus Toast	354	38g	17g	15g	29mg
Gluten-Free Chocolate Banana Cookies	35	5g	2g	1g	2mg
Flourless Vegan Pumpkin Muffins	224	36g	6g	8g	10mg
Oven Fried Garlic Parmesan Green Beans	144	7g	11g	7g	51mg
Keto “Oopsie” Bread	213	2g	13g	20g	76mg
Superfood Keto Soup	408	17g	36g	9g	91mg
Spaghetti with Pecorino Romano and Black Pepper	287	45g	6g	13g	3mg
Kohlrabi and Egg Noodles	112	17g	4g	4g	22mg
Spinach Alfredo Lasagna healthy lasagna pack with a variety of vegetables	507	44g	27g	23g	42mg