Avocado with Feta & Pomegranate on Toast
1 serving of avocado with feta & pomegranate on toast contains 216 Calories. The macronutrient breakdown is 40% carbs, 47% fat, and 13% protein. This is a good source of fiber (24% of your Daily Value) and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Feta cheese 2 oz or 57g
Directions
- Place the bread in a toaster and toast to your liking.
- Top with the sliced avocado, feta cheese and pomegranate seeds.
- Squeeze over some fresh lemon juice and a sprinkle of salt.
Nutrition Facts
For 1 serving of avocado with feta & pomegranate on toast (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 234mg | 10% |
| Carbs | 23g | 8% |
| Net carbs | 16g | |
| Fiber | 7g | 24% |
| Sugar | 7g | |
| Protein | 7g | |
| Calcium | 106mg | 11% |
| Iron | 1mg | 14% |
| Potassium | 396mg | 8% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.2mg | 26% |
| Fluoride | 4μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 28% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 146mg | 21% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 133IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
