Spaghetti with Pecorino Romano and Black Pepper

Spaghetti with Pecorino Romano and Black Pepper
Fat 18%Carbs 64%Protein 18%
Percent Calories

1 serving of spaghetti with pecorino romano and black pepper contains 287 Calories. The macronutrient breakdown is 64% carbs, 18% fat, and 18% protein. This is a good source of protein (22% of your Daily Value) and calcium (17% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PREPARATION: Finely grate parmesan.
  2. Toast peppercorns in a dry small skillet over moderately high heat, swirling skillet, until fragrant and peppercorns begin to jump, 2 to 3 minutes. Coarsely crush peppercorns with a mortar and pestle or wrap in a kitchen towel and press on peppercorns with bottom of a heavy skillet.
  3. Cook spaghetti in a 6- to 8-quart pot of boiling salted water until al dente.
  4. Fill a large glass or ceramic bowl with some hot water to warm bowl. Just before spaghetti is finished cooking, drain bowl but do not dry.
  5. Reserve 1/2 cup pasta cooking water, then drain pasta quickly in a colander (do not shake off excess water) and add to warm pasta bowl. Sprinkle 3/4 cup cheese and 3 tablespoons cooking water evenly over spaghetti and toss quickly. If pasta seems dry, toss with some additional cooking water.
  6. Divide pasta among 4 plates, then sprinkle with pepper and 2 tablespoons cheese (total). Serve immediately with additional cheese on the side.

Nutrition Facts

For 1 serving of spaghetti with pecorino romano and black pepper (75g)

NutrientValue%DV
Calories287
Fats6g 7%
Saturated fats3g 14%
Trans fats0.2g
Cholesterol15mg 5%
Sodium324mg 14%
Carbs45g 17%
Net carbs43g
Fiber2g 7%
Sugar2g
Protein13g
Calcium168mg 17%
Iron1mg 14%
Potassium172mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline3mg 0.5%
Copper0.2mg 21%
Fluoride0.4μg
Folate (B9)11μg 3%
Lycopene0.1μg
Magnesium38mg 9%
Manganese1mg 26%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus220mg 31%
Retinol45μg
Riboflavin (B2)0.1mg 8%
Selenium42μg 76%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU173IU
Vitamin A47μg 5%
Vitamin B120.2μg 10%
Vitamin B60.1mg 8%
Vitamin C0.2mg 0.3%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K2μg 2%
Zinc2mg 14%
Sugars
Sugar2g
Sucrose0.3g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats3g 14%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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