Spaghetti with Pecorino Romano and Black Pepper
1 serving of spaghetti with pecorino romano and black pepper contains 287 Calories. The macronutrient breakdown is 64% carbs, 18% fat, and 18% protein. This is a good source of protein (22% of your Daily Value) and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- PREPARATION: Finely grate parmesan.
- Toast peppercorns in a dry small skillet over moderately high heat, swirling skillet, until fragrant and peppercorns begin to jump, 2 to 3 minutes. Coarsely crush peppercorns with a mortar and pestle or wrap in a kitchen towel and press on peppercorns with bottom of a heavy skillet.
- Cook spaghetti in a 6- to 8-quart pot of boiling salted water until al dente.
- Fill a large glass or ceramic bowl with some hot water to warm bowl. Just before spaghetti is finished cooking, drain bowl but do not dry.
- Reserve 1/2 cup pasta cooking water, then drain pasta quickly in a colander (do not shake off excess water) and add to warm pasta bowl. Sprinkle 3/4 cup cheese and 3 tablespoons cooking water evenly over spaghetti and toss quickly. If pasta seems dry, toss with some additional cooking water.
- Divide pasta among 4 plates, then sprinkle with pepper and 2 tablespoons cheese (total). Serve immediately with additional cheese on the side.
Nutrition Facts
For 1 serving of spaghetti with pecorino romano and black pepper (75g)
Nutrient | Value | %DV |
---|---|---|
Calories | 287 | |
Fats | 6g | 7% |
Saturated fats | 3g | 14% |
Trans fats | 0.2g | |
Cholesterol | 15mg | 5% |
Sodium | 324mg | 14% |
Carbs | 45g | 17% |
Net carbs | 43g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 13g | |
Calcium | 168mg | 17% |
Iron | 1mg | 14% |
Potassium | 172mg | 4% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 3mg | 0.5% |
Copper | 0.2mg | 21% |
Fluoride | 0.4μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0.1μg | |
Magnesium | 38mg | 9% |
Manganese | 1mg | 26% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 220mg | 31% |
Retinol | 45μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 173IU | |
Vitamin A | 47μg | 5% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 0.2mg | 0.3% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 35g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |