Spaghetti with Pecorino Romano and Black Pepper

Spaghetti with Pecorino Romano and Black Pepper
Fat 18% Carbs 64% Protein 18%
Percent Calories

1 serving of spaghetti with pecorino romano and black pepper contains 287 Calories. The macronutrient breakdown is 64% carbs, 18% fat, and 18% protein. This is a good source of protein (22% of your Daily Value) and calcium (17% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PREPARATION: Finely grate parmesan.
  2. Toast peppercorns in a dry small skillet over moderately high heat, swirling skillet, until fragrant and peppercorns begin to jump, 2 to 3 minutes. Coarsely crush peppercorns with a mortar and pestle or wrap in a kitchen towel and press on peppercorns with bottom of a heavy skillet.
  3. Cook spaghetti in a 6- to 8-quart pot of boiling salted water until al dente.
  4. Fill a large glass or ceramic bowl with some hot water to warm bowl. Just before spaghetti is finished cooking, drain bowl but do not dry.
  5. Reserve 1/2 cup pasta cooking water, then drain pasta quickly in a colander (do not shake off excess water) and add to warm pasta bowl. Sprinkle 3/4 cup cheese and 3 tablespoons cooking water evenly over spaghetti and toss quickly. If pasta seems dry, toss with some additional cooking water.
  6. Divide pasta among 4 plates, then sprinkle with pepper and 2 tablespoons cheese (total). Serve immediately with additional cheese on the side.

Nutrition Facts

For 1 serving of spaghetti with pecorino romano and black pepper (75g)

Nutrient Value %DV
Calories 287
Fats 6g 7%
Saturated fats 3g 14%
Trans fats 0.2g
Cholesterol 15mg 5%
Sodium 324mg 14%
Carbs 45g 17%
Net carbs 43g
Fiber 2g 7%
Sugar 2g
Protein 13g
Calcium 168mg 17%
Iron 1mg 14%
Potassium 172mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 13μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0.2mg 21%
Fluoride 0.4μg
Folate (B9) 11μg 3%
Lycopene 0.1μg
Magnesium 38mg 9%
Manganese 1mg 26%
Niacin 1mg 6%
Pantothenic acid 0.3mg 6%
Phosphorus 220mg 31%
Retinol 45μg
Riboflavin (B2) 0.1mg 8%
Selenium 42μg 76%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 173IU
Vitamin A 47μg 5%
Vitamin B12 0.2μg 10%
Vitamin B6 0.1mg 8%
Vitamin C 0.2mg 0.3%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.2mg 1%
Vitamin K 2μg 2%
Zinc 2mg 14%
Sugars
Sugar 2g
Sucrose 0.3g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 35g
Fats
Saturated fats 3g 14%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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