Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Spinach and Feta Turkey Burgers	229	2g	13g	26g	100mg
Double Fudge Banana Muffins	167	29g	4g	5g	27mg
Lentil Salad	610	77g	23g	31g	114mg
Kale Salad	205	16g	15g	7g	14mg
Cottage Cheese with Figs & Walnuts	321	24g	12g	31g	49mg
Egg Muffins with Sausage	148	1g	11g	11g	89mg
Chicken Soup "a la Greque"	297	15g	13g	30g	180mg
Smoked Salmon and Mushroom Scramble	285	8g	15g	29g	395mg
Chicken Jalfarezi	472	10g	35g	29g	81mg
Panko Crusted Honey Mustard Salmon	466	22g	27g	32g	116mg
Rainbow Pinwheels	370	33g	16g	22g	54mg
Vegan Peanut Stew	537	43g	35g	21g	86mg
Lemony Lentil and Greens Soup	480	77g	8g	30g	106mg
Egg and Tomato Soup	204	15g	11g	12g	152mg
Roast Parsnips	232	41g	8g	3g	0mg
Sardine Bruschetta	348	15g	16g	34g	100mg
Baked Bluefish	180	2g	8g	23g	2mg
Keto Jalapeno Popper Fat Bombs	446	10g	40g	12g	35mg
Fried Potatoes and Cabbage	210	25g	12g	4g	26mg
Grilled Monterey Jack and Corn Quesadillas	415	31g	26g	15g	20mg