Egg and Greens Skillet

Ingredients

• Salt

  Table

  ¼ tsp or 2g

• Turmeric

  Spices, ground

  1 tsp or 2g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tsp or 0.5g

• Coconut oil

  2 tbsp or 27g

• Shallots

  Raw

  1 tbsp chopped or 10g

• Chard

  Swiss, raw

  2 cup or 72g

• Kale

  Raw

  2 cup, chopped or 134g

• Asparagus

  Raw

  2 spear, large or 40g

• Egg

  Whole, fresh eggs

  1 medium or 44g

Directions

1. Mix salt, turmeric, and cayenne together to make egg seasoning.
2. Heat 1 tablespoon of the oil in a large skillet over medium heat. Add shallot, sauté for about 30 seconds. Add chopped greens and asparagus spears, sauté for about 1 minute. Transfer greens mixture to a warm plate, set aside.
3. Heat remaining tablespoon of oil. Gently crack egg into center of skillet, reduce heat to medium low and cover with a lid. Cook egg 1 to 2 minutes or until yolk is done to your liking.
4. Return greens mixture to skillet, then remove from heat. Sprinkle with egg seasoning and enjoy right out of a warm skillet!

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