Browse Basic Foods - Eat This Much

	Calories	Carbs	Fat	Protein
Ranch dressing Salad dressing, commercial, regular	63	1g	7g	0.2g
Beef plate Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw	47	0g	3g	6g
Chocolate syrup	56	13g	0.2g	0.4g
Monterey cheese Low fat - Includes Pepper Jack	354	1g	24g	32g
Natural granola with raisins Cereals ready-to-eat, quaker	159	33g	2g	3g
Cabbage Chinese (pak-choi), raw	9	2g	0.1g	1g
Okra Raw	33	7g	0.2g	2g
Red peppers Sweet, cooked, boiled, drained, without salt	38	9g	0.3g	1g
Cabbage Savoy, raw	19	4g	0.1g	1g
Ground beef 70% lean meat / 30% fat, raw	94	0g	9g	4g
Nectarines Raw	62	15g	0.5g	2g
Margarine-butter blend Margarine-like, soybean oil and butter	103	0.1g	11g	0g
Pasta Corn, cooked	176	39g	1g	4g
Carrots Cooked, boiled, drained, with salt	55	13g	0.3g	1g
Corn Yellow	606	123g	8g	16g
Corn flour Whole-grain, yellow	422	90g	5g	8g
Lowfat milk Fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d	105	12g	2g	9g
Cream cheese Fat free	16	1g	0.2g	2g
Orange juice condensed, frozen	420	100g	1g	7g
Celeriac Raw	66	14g	0.5g	2g